蘋果肉桂茶(新鮮自家制) Apple Cinnamon Tea (Fresh)

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CINDY Meow Meow 的一位好友  推介了這個自家制 + 新鮮蘋果肉桂茶----混合了蘋果，蜜糖，和肉桂的氣味

CINDY Meow Meow got this amazing recipe from a friend----Apple cinnamon tea.  

It's blend of apple, sweet honey, and smell of cinnamon. 

蘋果肉桂茶 有助於預防感冒和流感病毒 

The tea tastes good and warm the body at the same time. 

If you drink Apple cinnamon tea often, it would help preventing colds and flu viruses. 

肉桂----具有抗病毒，抗細菌和抗真菌的特性
Cinnamon----Cinnamon has anti-viral, anti-bacterial, and anti-fungal properties 

肉桂有助對抗病毒（例如: 流感病毒），抑制有害菌（如大腸桿菌）生長
Cinnamon fights viruses (such as cold and flu viruses), inhibits the growth of 
harmful bacteria (like E. coli), and combats infections 

配料： 2個紅蘋果，肉桂條200克，蜂蜜500毫升   

Ingredients: 2 Apples (gala) , Cinnamon sticks 200g, Honey 500ml  

 
1.蘋果沖洗乾淨 如可以, 用白醋浸泡一會, 這可去掉殘餘農藥 (常用的去除殘餘農藥方法 >> 按此)
2.用濕布抺擦肉桂條。剪成5厘米長。
3.蘋果切片, 去芯。
4.將肉桂，蘋果，蜂蜜到大碗裡。混合均勻。
5.倒入玻璃瓶中, 混合。置雪櫃中, 1天後可飲 

每次倒1大匙(30ml)入杯中，加入幾片蘋果和肉桂條

 Instructions
1. Soak apples in vinegar water to wash them clean & remove pesticides residues    (Click here for proper ways to remove pesticides from fruits)

2. Wipe cinnamon in clean, damp cloth. Cut cinnamon into 5cm size.
3. Slice the apples : Cut into quarters. Please remove seeds.
4. Put cinnamon , apple , and honey into large bowl. Mix them well.
5. Place the mix in a glass bottle. Put in fridge for one day. 

 Enjoy your freshly made tea !! 

(For 1 serving>> Pour 1 tablespoon into a cup, with few pieces of apples & cinnamon sticks)

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