CINDY Meow Meow 很愛很愛藍莓--含有豐富的纖維，以及維生素A & C，低飽和脂肪，膽固醇和鈉。對女士來說，藍莓也是無懈可擊的天然抗氧化劑
CINDY Meow Meow LOVES blueberries so much!! Blueberries are rich in fiber as well as vitamins A and C, while low in saturated fat, cholesterol and sodium. For ladies, they are also a great source of antioxidants.
自由基--是身體在新陳代謝過程中產生的一種有害物質，具有很強的氧化性，會損害細胞功能，從而加速人體衰老。女人想要抗衰老，就要及時清除體內的自由基
而藍莓中的抗氧化劑，有助於中和自由基，讓肌膚與年輕和柔軟的外觀和感覺
The antioxidants found in blueberries help to neutralize free radicals, which might otherwise damage skin cells, leaving your skin with a younger and softer look and feel. Blueberries prevent aging by providing you with many needed nutrients while providing very low levels of fat and cholesterol
Ingredients (單位轉換計算＞按這裡）
- 1 杯 無鹽牛油（室溫）；1 cup (250 mL) unsalted butter, softened
1 杯 白砂糖；1 cup (250 mL) granulated sugar
- 4 隻蛋；4 eggs
- 3湯匙 牛奶；3 tbsp (45 mL) milk
- 2杯 麵粉；2 cups (500 mL) all-purpose flour
- 1茶匙 雲呢拿香精油；1 tsp (5 mL) vanilla
- 1茶匙 泡打粉；1 tsp (5 mL) baking powder 1/2茶匙 鹽；1/2 tsp (2 mL) salt1-1/2杯 新鮮藍莓；1-1/2 cups (375 mL) fresh wild blueberries
Preparation
牛油﹠糖 用打蛋器攪拌至鬆發的狀態，加入雞蛋，每次加入一隻，直至完全鬆軟柔順。 加入牛奶﹠雲呢拿精油（In large bowl, beat butter with sugar until light and fluffy. Beat in eggs, 1 at a time, until light and creamy. Beat in milk ﹠vanilla）在另一器具裡，把1湯匙的麵粉，混上泡打粉﹠鹽。 全部倒進牛油麵團中，至徹底混和（In separate bowl, whisk together all but 1 tbsp of the flour, baking powder and salt; stir into butter mixture until smooth and blended）
把餘下的麵粉 與藍莓混合，倒進麵團中。 放入9- x 5吋的焗盤中， 焗約 1﹣1／2小時 （350 ºF 或 180ºC）（Toss blueberries with remaining flour; fold half into batter. Scrape half of the batter into 9- x 5-inch (2 L) parchment paper-lined loaf pan. Sprinkle with remaining blueberries. Scrape remaining batter over berries, smoothing top. Bake in 350ºF (180ºC) oven until cake tester inserted in centre comes out clean, about 1-1/2 hours）
Facebook Fan Page 同步發放 www.facebook.com/cindykitchenmeowmeow參考 Reference >> http://www.livestrong.com/article/457861-what-are-the-benefits-of-blueberries-for-the-skin/參考 Reference >> http://www.canadianliving.com/food/blueberry_lemon_pound_cake.php
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