芝士紅黃馬鈴薯青蔥煎餅 Red & Gold Potatoes Mozzarella Cheese Pancakes

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每天吃不同顏色的水果& 蔬菜 可改善改善健康 及提高維他命、礦物質的攝取～  紅、黃馬鈴薯對健康也有不同的好處
To improve health and maximize mineral & vitamin intake, we should eat a rainbow of fruits and vegetables each day---How about eating some coloured potatoes ?

CINDY Meow Meow 讀大學時 也曾修過營養學   這21世紀 食物科學（Food Science) 是不可欠缺的知識 
CINDY Meow Meow has a taken a few Nutrition-related courses while in university undergraduate program. Now it's time to applying those knowledges in daily life.

＊ Red & Yellow Potato nutrients comparison  紅、黃馬鈴薯營養比較 ＊
85-gram Red Potato = 70 Calories  
85-gram Yellow (Gold) Potato = 77 Calories

85-gram Red Potato = 2g of Protein, 15g Carbohydrates, 1g Fiber
85-gram Yellow Potato = 1.5g of Protein, 19g Carbohydrates, 1g Fiber

85-gram Red Potato = 0.7mg of Iron, 0mg of Calcium
85-gram Yellow Potato = 1.3mg of Iron, 15mg of Calcium

〜鐵質(Iron) 是人體所需 ﹣制造 紅血球，而鈣質(Calcium) ﹣對骨骼健康很重要
〜紅、黃馬鈴薯中的 紅和黃色素（天然）均具抗氧化的功效
~Iron is needed to make red blood cells, and calcium is important for bone health
~Both the Red & Yellow colouring (natural) yields some of its antioxidant power

Recipes of Red & Gold Potatoes Mozzarella Cheese Pancakes (Yields 4-6 pcs)

材料 Preparation :   
～Types of Flour～Link Here 按此＞ 教學：各種麵粉的分別 Types of Flour for Baking>

紅﹠黃馬鈴薯 380g, 中筋麵粉 200g, 全麥麵粉100g, 熱牛奶 90ml,
橄欖油 2茶匙, 青蔥4條（切蔥花）, 紅蘿蔔絲 20g, 芝士絲 60g

Red & Gold mini potatoes 380g, Unbleached All Purpose Flour 200g, Whole Wheat Flour 100g,
Milk 90ml (warm), Olive Oil 2 tbsp, Chives/ Green Onions--4 (Sliced), Shredded Carrots 20g, Mozzarella Cheese 60g (Shredded)


調味料 Condiments :
鹽 1/2 茶匙 （或加多減少 隨自己口味）, 白胡椒粉少許   
Salt 1/2 tsp (or more, add to your own preference),  Pinch of white pepper to taste 

做法 Instructions :
1. 馬鈴薯切塊 (如選擇用 RUSSET Potatoes，去皮），放入煲中加清水(水量必須蓋過馬鈴薯塊 太約 2吋);  Cut Red & Gold mini potatoes into slices (If you prefer Russet potatoes, peel off skins),  Add sliced potatoes into large pot of water (Water level should be 2 inches over potatoes)

2. 中火煮12-15分鐘至叉子可以輕易插入的程度;   
Cook potatoes for 12-15 minutes (Medium heat), until they can be poked by a fork

3. 煮軟的馬鈴薯撈起, 瀝乾水, 趁熱用叉子（或用專門做著蓉的 smasher 壓成泥狀）
Smash potatoes using a smasher or fork

4. 中筋麵粉, 全麥麵粉, 橄欖油及調味料放入 已壓好的馬鈴薯蓉中, 再加入熱牛奶
Add All Purpose Flour, Whole Wheat Flour, Olive Oil & condiments into big bowl of smashed potatoes. Add warm milk 

5. 所有材料混合均勻搓成為一個團狀（可用手搓，或像 CINDY Meow Meow 用 Stand Mixer--用最慢速＋勾狀攪拌頭 Dough Hook)  
5. Use your hand (Or like CINDY Meow Meow, use Stand Mixer--lowest speed + dough hook), mix all ingredients into a batter

(若麵團變得太濕, 逐漸酌量加入中筋麵粉; 相反，若太乾，加入牛奶或暖水) (If the batter becomes too wet & watery, gradually add in some cake flour； Likewise, if too dry, add more milk or warm water)

6. 加入蔥花﹠紅蘿蔔絲 & 芝士絲（Shredded Mozzarella Cheese) ＜＜CINDY Meow Meow 選用淺色的，因黃色的含有食用色素
Add sliced chives/ green onions, shredded carrots & shredded mozzarella cheese << CINDY Meow Meow prefers light yellow mozzarella, becoz the yellow one contains artificial food colour. Try to avoid ARTIFICIAL food colouring when possible 

7. 混合均勻，蓋上濕布／濕廚房紙（擰乾）麵團休息閒置30分鐘
Mix the batter well, cover with wet kitchen paper. Let sits for 30 minutes

8. 加入橄欖油在平底鍋中, 中小火煎，至兩面金黃色
Heat pan with olive oil, low-medium,  until pancakes surface turn golden-yellow 

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Reference >> http://www.livestrong.com/article/266755-nutritional-difference-between-red-yellow-potatoes/